Services
Individual Telehealth Therapy
At Danielle Ellis, LMFT, I offer mental health services via telehealth (virtual therapy) that integrate Solution-Focused Theory, Internal Family Systems (IFS), and Narrative Theory. My approach focuses on uncovering strengths, exploring internal dynamics, and reshaping personal narratives to promote growth and healing. Through these modalities, clients can gain insight, develop coping strategies, and create positive change in their lives. As an experienced therapist dedicated to helping individuals navigate challenges, foster resilience, and achieve personal well-being.
Burn out
No, it’s not normal to feel overly exhausted all the time. I wish I was kidding! Let’s navigate this so you can wake up with excitement and energy to carry on with the day!
Anxiety
Oh, that little guy who plans ahead for the future! a little too far and a little too precise. Anxiety stops you in your tracks and can get worse with time if neglected. Let me be here for you! Let’s plan for your future properly.
ADHD
ADHD (Attention Deficit Hyperactivity Disorder) affects many adults. Paying attention, controlling impulses and managing activity levels can really put one behind in day-to-day tasks.
Imagine your brain is like a TV with lots of channels. For someone with ADHD, if the remote is broken and you try to change the channel, it may not respond properly when you push buttons. You're stuck on that channel (a thought) and it's difficult to switch over to the next.
I am here to help manage those thoughts that seem so sticky so you can smoothly move about your day.
Immigration Evaluations
An immigration evaluation is essentially a process used to assess various aspects of a person's situation to determine their eligibility for entering, staying, or becoming a permanent resident or citizen of a country. I am here to help keep you on track with the entire checklist until you are outta here!